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How We Roll: Coach Courtney Townley
by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to...
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HOW WE ROLL… GT founder Sheri Lynn
I do not eat for fat loss. It’s pretty darn easy for me to maintain a very healthy weight in a reliable zone; it’s just how I live. I eat this way to Live. I enjoy feeling good. I maintain a high...
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How We Roll: Coach Nettie Bell-Newton
By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old...
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How We Roll: Coach Lyndsey Marshall
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no...
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How We Roll: Coach Christy Ewing
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my...
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How We Roll: Coach Michele John
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so...
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How We Roll: Coach Peggi Ingram
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little...
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How We Roll: Coach David Cohen
by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have...
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How We Roll: Coach Lyndsey Marshall
I’m Pregnant … WHAT?! Since the age of 18, doctors told me I could not and would not get pregnant without the use of drugs and other medical interventions, due to the presence of a non-malignant...
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How I Roll In The Kitchen
There sure are alot of suggestions, theories and diets circulating around at this time of year. Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food...
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